By: Light & Tasty Magazine
The best ways to cut calories while maintaining taste.
5 Fun Smoothie Recipes
CARROT ORANGE DELIGHT
Blend in 3/4 cup of carrot juice, 3/4 cup of orange juice, and 3/4 cup of vanilla yogurt. Add 6 ice cubes gradually and blend thoroughly until smooth. Serve right away.
POPEYE'S POWERCHARGER
Blend 1 cup of apple juice and 2 cups of spinach (chopped). Then add 1 medium sized banana (chopped) and 1 cup of carrots (chopped). Blend it again. Then add 4 ice cubes and more apple juice to taste. Blend thoroughly until smooth.
Table Topics
This fun and simple game gives a breath of life and run into the family dinner hour. It helps children be more involved in adult conversation.
Short on Time?
Short on Time? 5 Quick and Healthy Family Meals For the Busy Mom: Take these ideas and change to suit your family's tastes. Creating healthy family meals can be a challenge but it doesn't have to be.